Precision Medicine v’s Precision Health
Bloods and Biomarkers
We utilise Precision Medicine to inform Precision Health
Rather than searching large biomarker numbers, we focus on health and performance signals. By analysing 30 targeted blood biomarkers, we gain insight into the biological factors influencing your energy, recovery, strength, and long-term performance.
Clinical data, translated into actionable Precision Health.
About the event
Recovery and Performance
“you cant have Performance without understanding recovery”
When we use bio-density tools, we focus less on fat and muscle and more on cell health and hydration. A dehydrated body doesn’t move well-and if you cant’ move well, you cant recover well.
Poor hydration impacts movement, toxin clearance, fascia, muscles and nerves, and is a common driver behind many of the issues seen when people are trying to become active.
We also address female health, particularly why temperatures and exposure duration times may not be the same for makes. Colder is not always better-and for many women, excessive cold can reduce both physical and mental performance
Recovery done right is performance unlocked.
Movement and Lifestyle Appraisal
To prime your tissues for movement and safely load them with strength, we first need to understand how you live and how you move.
We assess your lifestyle, movement patterns, and any weak links, restrictions or compensations. Just as importantly, we learn what you love doing and want to continue doing for life, at a high level.
Whether you’re a runner, cyclist, basketball, pickle ball, or tennis player-serious or recreational-we take a deep look at your movement and lifestyle to design a program that fits your goals, your body, and your life, informed by insights from all other assessments.
Bloods and Biomarkers
We utilise Precision Medicine to create Precision Health. For example:
When we look at blood biomarkers we aren’t looking for disease or red flags like Precision medicine would be. We are looking for health biomarkers. So our need for biomarker numbers are lower. Between 15-30 of the right blood biomarkers can help us understand many factors that could be affecting your overall health and human performance.
About the event
World Class Programming
“the right program determines the right outcome”
In our world of AI, Instagram influencers, the true smarts of programming has been watered down.
As we get older, creating tissue load on the body becomes paramount to joint health and injury free living, staying active and keep doing the hobbies, sport or things in life we just love.
Our algorithm you will never see on AI, you wont see influencers talking about it because we have never released it to the internet. This is 35 years of working with athletes, mums and dads, everyone, and understanding that overuse of tissues through Running, Crossfit, Exercise programs, Golf you name it, is not something the body likes over time
Our programming addresses tissue load on your heart for metabolic workouts and tissues of the rest of the body through strength. There is nothing like it
Female Health and Hormones
“women are not little men”-Dr Stacy Sims
How women should train, lift, exercise, recover is different from men
We think it’s time we addressed this properly, thats why we have female experts
Hormones, cycles, health, for women, by world class women
It matters and it will affect your health and your outcomes
When we look at your results, we respond according to male and female
It’s never one program fits all